Fit for Life: The Ultimate Guide to Training and Nutrition

I often find fitness information to be overly complicated, packed with lots of scientific jargon that may sound clever but can distract from the information actually needed to get results.

In this book I have simplified everything you need to know about nutrition and training so you can set up your own diet and training plan and get into the best shape of your life.

Table of Contents

04 - Calories

05/07 -Tracking

08/10 - Staying on Track

11/12 - Eating Out

13/14 - Goal Setting

15 - How to take measurements

16/19 - Creating your program

20/22 - Progressive Overload

23/25 - Set backs

26 - Sleep

27 - Cardio

28 - Mobility