Fit for Life: The Ultimate Guide to Training and Nutrition
£1.99
£1.99
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Pete White
I often find fitness information to be overly complicated, packed with lots of scientific jargon that may sound clever but can distract from the information actually needed to get results.
In this book I have simplified everything you need to know about nutrition and training so you can set up your own diet and training plan and get into the best shape of your life.
Table of Contents
04 - Calories
05/07 -Tracking
08/10 - Staying on Track
11/12 - Eating Out
13/14 - Goal Setting
15 - How to take measurements
16/19 - Creating your program
20/22 - Progressive Overload
23/25 - Set backs
26 - Sleep
27 - Cardio
28 - Mobility
Pages
Size
13.3 MB
Length
29 pages
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